Fitness
Let us help you reach your fitness goals and get more from every workout!
BRSC is proud to have some of the best, nationally-certified group fitness instructors in Northern Virginia.
Barre
Strength training using ballet inspired moves, core work, and balance. Cardio intervals may be used. Props and various balls may be used
Cardio
An aerobic workout utilizing primarily low impact moves
Cardio Dance
Easy, energetic choreographed routines, with dance and Zumba moves.
Chair Fit (Sit & Stand, Fit & Fun)
Full body workout, to include strength, cardio and stretch while sitting and standing using a chair
Gentle Flow Yoga
Incorporates both relaxing movements & muscle strengthening poses with a focus on balance & breath work
Hatha Yoga
Stress break for muscle tone, posture, flexibility and stress relief based on the ancient art of Hatha (physical) yoga. The classes provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles
Mat Pilates
Core strengthening moves based on Joseph Pilates teachings; props may be used
Mindful Yoga Flow
Simple flowing Yoga sequences focusing on alignment, strength, balance & flexibilty, no experience necessary
Movement Fusion
A fusion of Barre, Pilates, and Yoga moves giving a full body workout
Pilates & Strength Fusion
A strength class combining Pilates for core work
Step
A high-intensity, low-impact class using the step
Strength
Muscle conditioning class using various pieces of resistance equipment
Strength & Core
Muscle conditioning class with core work
Stretch 4 Strength
Movements to stretch and strengthen muscles
TGIF Stretch & Relax
Your end of the week de-stress stretch class
Yoga Flow
A challenging continuous flow of yoga postures; bringing breath, balance, strength and flexibility together
Zumba
A dance-based class with high-energy moves
Zumba Toning
Light-weight sculpting and cardio dance all in one
A Program Designed Especially for You!
BRSC has nationally-certified personal trainers and post-rehab conditioning specialists on staff to help you accomplish your fitness and health goals. They will design a program to fit your specific needs.
Personal Training Sessions (click for brochure)
- A complete fitness evaluation and body composition analysis
- Efficient, personalized exercise programs
- Realistic, measurable fitness goals
- Fitness education
- Conditioning sessions for strength, flexibility, cardiovascular capacity, joint stability, coordination and balance
- Individual or group sessions two or three times per week…once a week…or once a month!
Personal Consultation
A fitness consultation consists of an evaluation of your resting heart rate, blood pressure, body fat percentage, muscular strength, flexibility, cardiovascular fitness and more.
Post-Rehabilitation Conditioning
Post-rehabilitation conditioning provides an exercise program for clients who have musculoskeletal neurologic, and cardiovascular disorders. Have you been in physical therapy for treatment of an injury and are still recovering? Our expert on staff can customize an exercise program to address these specific concerns to help you increase your level of functional conditioning. Post-rehab protocols are developed by physical therapists and orthopedic surgeons to provide safe and effective fitness programming for our clients. All of our conditioning sessions are supervised one-on-one by post-rehab conditioning specialists.
Body Fat Testing (using skin fold caliper)
Pink Ribbon Post-Operative Program (click for brochure)
Our Breast Cancer Exercise Specialist Lynnda Gendron is qualified to assess, design, and implement individual and group exercise and fitness programs for those who want to regain strength and fitness after completing breast cancer surgeries and treatments.
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